One-on-One Coaching with Greg
Transform your health by starting with something simple— a conversation. You don’t need to overhaul your life to feel better. You just need to start. My coaching begins with a real conversation—over coffee if you’re local, or a Zoom call if you’re not—because understanding where you are today is the first step toward building a healthier tomorrow.
Why work with Greg?
I’m not a certified personal trainer—and that’s intentional. I’m not here to count reps or shout motivation across a gym floor. I’m here because, like many people, I hit a point in life where I realized I needed to make a change.
At 63, I decided to take back control of my health—not through extreme diets or unsustainable fitness fads, but by making small, meaningful lifestyle changes that actually stuck. Now, at 69, I’m in the best shape of my life.
What I offer is real-life experience and a passion for helping others stretch their dash. I’ve spent my life coaching, mentoring, and leading people—not just professionally, but personally. I meet people where they are, help them feel seen, and support them as they build healthier lives one small habit at a time.
What to expect & how we’ll work together
1. “The Coffee Chat”
We’ll start with a conversation to get to know each other. I want to understand:
– Where you’re at physically, mentally, and emotionally
– What habits you’ve tried (and why they may not have stuck)
– What a fulfilling, healthy life looks like for you
This session is casual, insightful, and foundational.
2. Personalize Your Plan
Based on our conversation, I’ll help you identify where you are in the 7 Pillars. We’ll use a simple, practical tool to mark where you’re thriving—and where we can stretch your dash a bit further.
3. A Tailored Path Just for You
No crash plans. No “go all in” challenges. Together, we’ll build a sustainable wellness plan that fits your life and your goals.
– We’ll focus on small, achievable wins
– Stack habits gradually, based on what already works
– Check in regularly and adjust as you grow stronger
4. Build Momentum & Accountability
As your coach and mentor, I’ll help you:
– Stay consistent
– Find motivation on the tougher days
– Recognize and celebrate your progress
When you feel better, you show up better—not just for yourself, but for the people you love.
5. Reach Your Goal
It’s a great feeling to reach the goal you set out to achieve.
7 Pillar Approach: A Sustainable Path to Intentional Living
Most health programs focus narrowly on diet and exercise – important, yes, but incomplete. The 7 Pillar Approach offers a holistic framework that embraces the full human experience, nourishing your body and soul. The 7 Pillar Approach is not a program to follow. It’s a lifestyle to embody. One intentional choice at a time.
Schedule your “coffee chat”
If you’re looking for a partner who understands the ups and downs, who leads with empathy, and who believes your best days are still ahead—I’d be honored to walk this path with you.
Schedule a time to connect today to get started or reignite your momentum – in-person, over the phone, or via Zoom.
